Эти упражнения портят фигуру и убивают женственность в тренажерном зале: избегай этих ошибок! Часть1

You work out in the gym to improve your figure, but there are exercises that can have the opposite effect. In this video, I share my personal experience and talk about what workouts really ruin your figure and kill your femininity. Find out what mistakes in the gym should be avoided to maintain and emphasize your feminine figure. ✨ Services and training programs from Anastasia Novikova ✨ 🔗 my website: https://novikovafitness.com/school 🔗 my Instagram:   / nastusianovikova   🔗 my telegram: https://t.me/nastusianovikova_womanfi... 📚 Training: 💪 Basics of women's fitness https://novikovafitness.com/womanbasic 💪 Practical course "Strength exercises for women" https://novikovafitness.com/practicec... 🏋️‍♀️ Online training for the gym: Course "Gym from scratch" https://novikovafitness.com/zero 🤸‍♀️ Personal training and individual programs: ❤️‍🔥 https://novikovafitness.com/individual 🏠 Home workouts: Level: beginner, intermediate    • Курс домашних тренировок УПРУГОЕ ТЕЛО   Course "Sporty femininity" (advanced level) https://novikovafitness.com/sporty_fe... What you will learn in this video: Big arms: Why arms can become too voluminous and how to train correctly to make them more graceful. I share my experience of reducing the volume of arms and achieving the desired result. Wide back: What exercises contribute to the growth of a wide back and how to avoid this effect, keeping the back slim and feminine. Chest workout: How to make your chest more attractive, avoiding a flat look. Tips and exercises for proper chest training. Legs: tips will be in the second part of the video. Example of a workout for the upper belt: In the video, I will also show a ready-made workout for the upper belt, which will help you maintain neat proportions. You will be able to do this workout in the gym. If you are interested in this topic, be sure to write comments so that I know whether to post part 2, where I will tell you in detail about leg workouts. Don't forget to subscribe to the channel so as not to miss new useful videos about fitness and a healthy lifestyle. Leave comments and share your experience - it is important for me to know what you think! Support the video: 👍 Like if the video was useful. 🔔 Click the bell to stay up to date with all updates. 📢 Share this video with your friends so that they also learn how to maintain femininity in the gym. timecodes: 00:40 my transformation from unloading and muscular to fit and feminine 01:31 a clear example of how exercises spoil the figure and take away grace and neatness 02:11 the first mistake working weights 02:37 strength is equal to mass, and we don’t need mass everywhere 03:31 provocative exercises for ARMs 04:13 provocative exercises for BACK 06:04 provocative exercises for CHEST muscles 06:34 trapezius 07:03 posture 07:22 training 07:48 chest press 09:38 pullover 10:50 horizontal pull 11:33 bent-over row 12:25 deltoids 14:40 press