30 min Muscle Workout with Weights
Get a great sweat and tone your entire body with this 30 minute full body dumbbell workout. Each exercise is 40 seconds with 20 seconds of rest in between. A warm up and cool down is included. Choose a pair of challenging weights. Complete details for this workout: https://www.gymra.com/instaview/vsqCQ... More by Josephine here: • Playlist More full body workouts: • Full Body with Weights Shop GymRa apparel: http://www.gymra.com/shop Join https://www.gymra.com for free! Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. Help us reach 700,000 subs: https://www.youtube.com/c/gymra?sub_c... Find us on: Amazon (https://www.amazon.com/v/gymra) Roku (https://channelstore.roku.com/details...) Over 50 workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com © GymRa 2022. All Rights Reserved. Connect & chat with us http://www.gymra.com http://gymraplus.com / gymra / gymra / gymra https://www.amazon.com/v/gymra https://channelstore.roku.com/details... https://appadvice.com/tv/app/gymra/11... https://itunes.apple.com/us/app/gymra... https://play.google.com/store/apps/de...
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