9 Cara Mengurangi Penyumbatan Plak Pembuluh Darah Jantung Iskemik Secara Alami | dr.Emasuperr

Personal Consultation / Collaboration Information https://lynk.id/emasuperr Hello everyone, back again with me ema! This time I want to explain about 9 Ways to Fix Ischemic Heart Disease Naturally 00:00 Intro 00:08 How to overcome ischemic heart disease 00:17 Adopt a heart-healthy diet 00:49 Reduce fat and Trans intake 01:29 Physical activity and regular exercise 01:54 Strength training 02:10 Yoga and breathing exercises 02:30: Managing stress and mental health 02:51 Social support and emotional health 03:07 Supplements that support heart health 04:11 Avoid harmful habits 04:49 Monitor your health regularly 05:12 Herbs that can improve heart health 05:17 Omega-3 fatty acids 05:44 Garlic 06:09 Green tea 06:26 Turmeric 06:45 Berries 07:04 Dark chocolate 07:21 Avocado 07:45 Oatmeal and grains 08:08 Always consult a cardiologist Instagram: @emasuperr   / emasuperr   For Business or Endorsment: Please contact me via email: [email protected] Help me to continue creating useful health content by providing support through https://sociabuzz.com/emasuper/tribe . DISCLAIMER: This video is purely educational information and is not medical advice or a substitute for treatment. It is highly recommended to check your health directly with a health professional and ask for the best advice because each individual and health problem needs a more complete examination before providing treatment.