What Type of Pointe Shoe Padding Should I Use?

Visit our website for more detail https://www.theballetblog.com/portfol... Dancing in pointe shoes can be very uncomfortable if you have lots of friction between your toes and the box of the shoe. Lots of girls have been asking me how much padding they should use to prevent this, and what are the best materials or products to use. This video shows you what I would recommend to help minimise some of the pain without interfering with the strength of the foot. **************************************************************************************** We run a large selection of Dance Teacher & Health Professional Training workshops all around the world. Keep an eye on The Ballet Blog for upcoming locations near you! https://www.theballetblog.com/product... **************************************************************************************** For Free Articles and Videos, visit: https://www.theballetblog.com For Online Video Courses and eBooks, visit: https://www.theballetblog.com/shop For hardcopies of any of my books please visit my author page on Amazon: https://www.amazon.com/Lisa-Howell/e/... *************************************************************************************** Like us on Facebook: My Lisa Howell Page -   / lisa.howell..  . The Ballet Blog -   / theballetblog   Perfect Form Physio -   / perfectformp.  . *************************************************************************************** Follow us on Instagram: Lisa Howell - @lisa__howell   / lisa__howell   The Ballet Blog - @theballetblogofficial   / theballetbl.  . Perfect Form Physio - @perfectformphysio   / perfectform.  . *************************************************************************************** For more detailed articles on dance medicine and rehabilitation visit: https://www.theballetblog.com https://www.perfectformphysio.com ***************************************************************************************