Three BIG Reasons 1 set is Better Than 3 sets!

Three BIG Reasons 1 set is Better Than 3 sets! Download John's books at https://www.MrAmericaHeart.com/shop Mr America Heart Mr America, Natural Mr Universe, and Personal Trainer John Heart gives three big reasons why 1 set is better than 3 sets for your physique as well as maximizing the your quality of life! Arthur Jones, creator of Nautilus Machines, preached the bodybuilding and strength gaining benefits of 1 set being best as his career progressed. He came to this conclusion after having trained many world class athletes such as Dick Butkus of the Chicago Bears as well as many bodybuilders such as Mr Olympia Arnold Schwarzenegger, Mr Olympia Sergio Oliva, Mr America Casey Viator, Mr Universe Mike Mentzer, and many others. Others took his principles and applied them to their own training in pursuit of championships; Mr Olympia Dorian Yates, IFBB Pro Ruben Salas. Consider these principles when designing your own HIT (high intensity training) muscle building routine! Always consult with your physician before undertaking any form of exercise/diet regime. high intensity training routine Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.