The Shocking Truth About Keto, Memory Loss & Cognitive Decline Dr Annette Bosworth

In this episode, Dr Annette Bosworth the hidden dangers of chronically high glucose levels, why eating late at night can spike blood sugar and accelerate aging, and how insulin resistance may increase the risk of early dementia and cognitive decline. She also explains her famous sardine only reset, a powerful strategy designed to help the body enter ketosis faster, reduce cravings, and reboot metabolic health.