Вредные упражнения для коленных суставов (Часть 1)

Welcome to my channel! I'm Dr. Anton Epifanov - Neurologist, manual therapist, and sports physician. Co-author of the Tkachev/Epifanov method for treating intervertebral disc herniation. This video series consists of three parts: 1. Harmful exercises for knee joints (Part 1) 2. Pain-relieving exercises for knee joints (Part 2) -    • Обезболивающие упражнения для коленных сус...   3. Restorative exercises for knee joints (Part 3)    • Восстанавливающие упражнения для коленных ...   _________________ 📣 I'd like to encourage patients to make informed exercise choices. My grandmother believed everything she read in the newspapers, and especially in books... Time flies, friends. Not everything written or filmed conveys sound information. Experimenting with your health is a bad idea. The exercises listed as harmful may help some people, but if you have knee problems, it's best not to risk it. In the comments under such content, you can always find people who found relief from hitting their knees with a rolling pin, burning them with a cigarette, smearing them with earth, and so on. I also urge you to understand that without seriously trying to master the exercises as a treatment method, you will continue to be swayed by enticing videos like "one exercise and you'll forget about pain in your (eye, ear, knee, etc.) forever." Be sensible, and may you be healthy. _________________ ⏰Contents⏰ 00:00 Introduction 00:38 Common Pain Points 01:40 Harmful Exercises 01:48 Extreme Flexion of the Joint Under Your Own Weight 02:12 Kneeling and Walking 02:51 Walking on Your Butt 03:27 Lower Back and Neck Stretches 04:15 Knee Stretches 04:31 Knee Circular Movements 04:48 Knee Rotations 05:02 How do you know which exercises are right for you and which aren't? _________________ 🌐 Contact us: Anton Epifanov Website: https://doktorepifanov.ru/ Telegram https://t.me/epifanovnews Yandex Zen https://zen.yandex.ru/id/6223052abb1b... VK: https://vk.com/drepifanov Online courses: https://epifanov.online/ Instagram:   / doktorepifanov   Clinic in Samara: Epifanov Vertebrology Center at the Nauka Medical Center Phone number for an appointment: +7 846 211 0461 Website: https://epifanovclinic.ru/ Clinic in Volgograd: Website: https://tkachevclinic.ru Instagram:   / tkachevclinic   Tel: +7 995 409 8888