What I Eat in a Day: Intuitive Eating + Easy Recipes

My new fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): https://www.natachaoceane.com My new HIIT guide is releasing on 9th May (this Thursday!!) at 6pm! If you’ve bought a training programme before you’ll be getting a 15% discount code off HIIT until the Sunday 12th May! —————————————————————————————— Instagram: https://www.instagram.com/natacha.oce... —————————————————————————————— Granola: I wanted to try this recipe and highly recommend! https://minimalistbaker.com/sea-salt-... Lunch: Asian chicken salad - https://www.bbcgoodfood.com/recipes/a... Flatbread recipe (I do this by eye so I forget the ratios but this recipe looks awesome and uses the same ingredients I did!) https://realfood.tesco.com/step-by-st... Dinner: Prawn linguine - https://www.bbcgoodfood.com/recipes/1... WORKOUT: I usually take about 1-2min rest between each set and exercise for the pull-ups I had about 3 minutes rest between each exercise and dropset Pullups - 3 sets weighted pull-ups to failure (I used ~14kg resistance) Pullups - 3 x drop sets - 3 weighted, 3 bodyweight, 3 assisted pull-ups Resistance band bear crawls - 3 x 30s Single arm handstand holds - 3 x 60s slowly alternating hands Hip thrusts - 5 x 10 Superset with Plyo hip thrusts - 5 x 10 Reverse deadmill walks - 3 x 1min Banded curtsey to knee drive holds - 3 x 12 per side Back to front single leg squat variations - 3 x 6 per side Single arm toe to bar - 3 x 5 per arm Incline deadmill pushes - 3 x 1min MY SPOTIFY!: https://open.spotify.com/user/q7trtua...