30 Minute Strength and Cardio Workout | Buddy | 7.8.2026
Join Buddy for this effective blend of strength and cardio moves for the perfect total body workout. The format of this class changes week to week. You might need a resistance band, mat, set of dumbbells, resistance tube, towel or chair in this class. Enjoy on Facebook at www.facebook.com/myactiveandfit or YouTube at / myactiveandfit . Please review our full Warnings and Disclaimers before participating in any Active&Fit exercise videos: https://bit.ly/AFdisclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)
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