Why Swimmers Get Shoulder Injuries (And What To Do About It) with Hollie Buerckner

Hollie Buerckner, an osteopath and swimmer, shares tips on preventing and rehabilitating shoulder injuries in a podcast episode. She suggests specific exercises to address shoulder issues and emphasizes the importance of maintaining a balance between strength and mobility. Tune in to learn more. Listen to the full episode: https://effortlessswimming.com/why-sw... Follow Hollie on Instagram:   / holliejayyne   Osteos on Sunshine: https://www.osteosonsunshine.com.au/ Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership: https://effortlessswimming.com/traini... Do you want to work with me personally to improve your technique? Join my swim technique coaching here: https://effortlessswimming.com/stroke... Get 15% off our 8-week Faster Freestyle course by using the code 8week15 https://effortlessswimming.com/8-week...