Transmuting Anger Into Power | Somatic Practices for Releasing Rage

Anger has been one of my greatest teachers.. still learning a lot from it. Wanted to share so anybody who feels this emotion inside of them knows that it is there as communication. It's nothing to push away, nor is it bad. Inherently, anger arises to show us where boundaries have been crossed. It's only undesirable when we fight it / has control over us. Learning to work with this emotion means learning to work deeper with your own power. Happy transmuting ✨🌙 If interested in learning more about 9D Breathwork and the Fury to Freedom journey, feel free to reach out: Email: [email protected] IG: @lauren.embodied #nervoussystemregulation #anger #somatichealing #innerpower #alchemy

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