Pilates com a Overball | 40 min
Hello, welcome to my channel! This is the last class of 2025! For this special practice, I chose one of my favorite accessories: the ball 🌟 But don't worry, I offer some suggestions if you don't have one at home! It's a perfect sequence of exercises to integrate and work the whole body, also bringing the well-being and sense of spaciousness that the ball provides. Thank you to everyone who has been with me this year and welcome to those who are arriving now! Leave your like and share your 2025 achievements and wishes for the next year with me in the comments 🌻 See you in 2026 ✨️
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40-Minute Full Body Reformer Pilates Workout | Strength, Mobility & Flexibility (Intermediate)
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40Hz Binaural Gamma Waves - Ultra Deep Concentration
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