Vigorous Head Scratching for Headache Pain and Mood Boost

🧠Try this 2 Minute Nervous System Hack to decrease headache pain, improve sleep, or just boost your mood. ☑️VHS-Vigorous head scratching releases serotonin into your circulation. ☺️Serotonin decreases pain, improves mood, and leaves us feeling relaxed and at ease. #greentreemind #neuroscience #nervoussystemregulation Your brain is always changing...are you getting the changes you want? 💖🌳