🔥 Abdos hypopressif : Ultra complet ventre plat & stomach vacuum (routine efficace à la maison)

Program 👉 https://www.lauradayfit.com/challenge I wish I'd known this after having my two kids! Hey my Brave Ones 🧡 Today I'm sharing a standing ab routine, perfect for beginners and postpartum! Ideal for strengthening your core, improving your posture, and getting a flatter stomach 💪 👉 A workout with no equipment, easy to do at home. 🎯 WORKOUT OBJECTIVES ✅ Strengthen deep abdominal muscles (transverse abdominis) ✅ Work on stomach vacuum ✅ Slim your waist and get a flatter stomach ✅ Improve posture and alignment ✅ Activate your abs without putting pressure on your back 🧠 WHY STANDING ABS? Unlike traditional floor exercises, standing abdominal exercises allow for: better engagement of the transverse abdominis (a key muscle for a flat stomach) more functional activation (for everyday posture) less pressure on the lower back 👉 The stomach vacuum is a breathing technique that deeply activates the transverse abdominis and naturally tones the abdominal muscles. 🕒 FORMAT Quick routine – ideal for fitting into your week. Do it 3 to 5 times a week for visible results. 00:00 INTRO 00:34 STOMACH VACUUM 03:56 ROUND 1 09:30 ROUND 2 14:10 ROUND 3 💡 TIPS Keep your stomach pulled in (activates the transverse abdominis) Breathe deeply (key to the stomach vacuum) Control the movements, don't go too fast 💬 COMMUNITY Tell me in the comments if you're already feeling the deep work 🔥 (and if you want a more advanced or cardio-focused version 👀) 🌴 GO FURTHER Join me on my Sport & Detox Retreats in Morocco 🇲🇦📅 Next retreat: May 11-16 2026👉 https://www.lauradayfit.com/sejour-sp... #LauraDayFit #StandingAbs #FlatStomach #StomachVacuum #CoreTraining #Women'sAbs #TransverseCore #Women'sFitness #HomeWorkout #BellyFatLose #SlimWaist #GetInShape #FitMom #TheValiantOnes #Posture #Breathing