I CAN'T BELIEVE THIS IS JUST ANXIETY! (Recovery Monday #80)

Do you feel stuck on your anxiety symptoms? Have you been checked by doctors repeatedly? Do you understand logically that anxiety can cause many reactions in a human body, but just can't get yourself to believe that what you're feeling is really just anxiety? Join the club. It's not just you. Most people struggling with disordered/chronic anxiety will find themselves "stuck" at a point where they just can't or refuse to believe that anxiety symptoms are actually anxiety symptoms. Let's chat about how we can get stuck in this place and what strategies can lead us out of the weeds and back onto the path of recovery. ----- My books, social, and other links: https://theanxioustruth.com/links Ways to support my work and keep it ad-free: https://theanxioustruth.com/support