Glowing Skin Starts in Your Gut — Here’s Why | Raj Shamani Clips

🎞️ This Is A Clip From Figuring Out Episode 456 Watch The Full Episode Here -    • Exposing Indian Diet: Roti, Rice, Morning ...   • • • ☑️ Subscribe To Our Primary/Podcast Channel:    / @rajshamani   ☑️ Subscribe To Raj Shamani Shorts Channel:    / @rajshamani.shorts   📺 Watch Figuring Out Episodes On YouTube:    • Figuring Out With Raj Shamani   🎧 Listen To Figuring Out Episodes On Spotify: https://open.spotify.com/show/736rhmW... • • • Featuring - Sonia Narang In today’s episode, we have Sonia Narang, Holistic Health & Nutrition Expert, to break down health, nutrition, sleep, and weight loss in a way that actually makes sense. We talk about when fasting works and when it doesn’t, roti vs rice for the body, and where real skin glow comes from topical creams or gut health. Sonia also explains how deep sleep cleanses the brain, what actually happens during “brain detox,” and how phone usage silently disrupts your sleep cycle. The conversation goes deeper into why you should avoid your phone an hour before bed, how the 4-3-2-1 sleep cycle works, how reading can improve sleep quality, and what habits truly matter before sleeping. We also talk about why weight loss doesn’t happen unless the brain sends the right signals, what emotional eating really means, why you can feel full yet still hungry, and what happens to your body if you eat the same food for three months. This episode connects food, sleep, brain signals, and behavior giving you a holistic framework for better health. Subscribe for more such conversations! Follow Sonia Narang Here: Instagram:   / sonianarangsdietclinics   • • • About Raj Shamani Raj Shamani is the Founder Of Figuring Out Media. He's an Entrepreneur, Content Creator, Investor, and a Renowned Keynote Speaker. Raj has emerged as one of the Youngest Influencers in the Indian creator economy. To Know More, Follow Raj Shamani On ⤵︎ Instagram @RajShamani   / rajshamani   Twitter @RajShamani   / rajshamani   Facebook @ShamaniRaj   / shamaniraj   LinkedIn - Raj Shamani   / rajshamani   • • • #figuringout #rajshamaniclips #Podcast #FiguringOut #RajShamani #food #health #body #sleep #diet #fruit About Raj Shamani Clips Raj Shamani Clips is your one-stop destination to become 1% smarter every day. This channel will help you grow daily so that you live and love better. We are on the mission to help everyone achieve their ‘Indian Dream’ through Figuring Out. We promise you that you will learn new things around business, marketing, politics and everything around India. Subscribe to our channel and grow with us. #keepfiguringout