Что эффективнее для похудения и борьбы с висцеральным жиром

Eat less, move more – this is age-old advice for losing weight and improving health, but implementing both is very difficult. It seems simpler and more reliable in the long term to choose one method over the other. Or is it? Science has the answer! In this stream, we'll explore which is more effective for weight loss and the fight against visceral fat – the most dangerous metabolically active fat – diet or exercise. Support my channel on Patreon (from €4/month) –   / yakutenko   Support my channel on Boosty – https://boosty.to/yakutenko Links to mentioned videos: Stream about weight gain mechanisms: https://www.youtube.com/live/oxdLed-Q... Stream about effective and ineffective weight loss methods: https://www.youtube.com/live/VK2_ELxe... Timecodes from @H_www_aaa 0:00 - start 2:47 different types of fat 9:47 answer to question: about stress and fat 13:37 subcutaneous fat 17:18 answer to viewer question: why does fat decrease during exercise? I'm tired at the gym 19:14 Mechanisms for reducing visceral fat 36:47 Questions and answers 42:23 Body composition. Types of Exercises 52:16 How to Lose Weight Better 52:57 Skinny Fat 57:45 Body Composition, Body Volume, and Methods for Measuring Body Fat 1:04:52 Questions and Answers My Social Media: Facebook Blog –   / irina.yakutenko   Telegram Channel "Weak-Willed Masons" – https://t.me/kamenschiki My New Telegram Channel "Full Brain," Dedicated to Willpower – https://t.me/full_brains My Books: "Willpower and Self-Control: How Genes and the Brain Prevent Us from Fighting Temptations" On the Alpina Publishing House website https://www.alpinabook.ru/catalog/boo... On Amazon https://amzn.to/3TI73iy #ad As an Amazon Associates Program Member I receive commissions from purchases made through referral links. "The Virus That Broke the Planet" https://www.alpinabook.ru/catalog/boo... #irina_kutenko #science #stream