PROPER Training Update - Week 2

This week's training update is brought to you by bikesandgear.net. This is a Kenyan online cycling store. Check them out for all your cycling needs, apart from physical service requirements. For that you can visit Zuzu's Bike Shop, but go with ear plugs. Thanks for the support! Grit. Gravel. Global. Stay Tuned, Stay Shady!   / lakevictoriatour     / kenyan.empty.beer     / muahillssportsclub     / kangundokaperxc     / loneview_workandstay