How to Improve Your Pancake Flexibility (Full Guided Routine)
Want to improve your pancake flexibility? In this full follow-along pancake routine, I'll take you through the mobility exercises I use to build a deeper pancake and improve flexibility for calisthenics skills like the press handstand. This routine is perfect if you: Want a deeper pancake stretch Feel stuck with your flexibility progress Are working towards a press handstand- Need a guided mobility session to follow along with CHAPTERS 00:00 Intro 00:11 Should you foam roll or stretch calves? 00:47 The importance of your t-spine 02:40 Mobility prep superset 10:33 Isometric contractions and Jefferson curls 19:37 Superman and pancake rollouts 28:54 Task based flexibility Want to learn to Press Handstand? Watch my full playlist here: • How To Press Handstand (5 Exercises That A... 🤸🏽♀️ Want to see more from me? Helping you become confident with calisthenics and compounds on Instagram: / danielemendoza And on TikTok too! / danielemendoza Get my training guides here: https://www.thedmmethod.com/shop #PancakeFlexibility #PancakeStretch #ActiveFlexibility #MobilityRoutine #FlexibilityTraining #PressHandstand #Calisthenics #Mobility #FollowAlongWorkout #FollowAlongMobility #StretchWorkout #MobilityTraining
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