How To Fix Your Neck Pain From Golf!
Neck pain sucks! Period! Many factors such as stress, bad posture, overactive muscles, sleeping in the wrong position, and playing golf can contribute to your neck pain and tightness. Additionally, not having full range of motion in your neck can affect your ability to rotate and swing the club. This week I will be showing you how your tight neck can be messing up your golf swing, and what you can do to finally get some relief. Not a golfer? No problem! This exercises will help you too! DISCLAIMER: The following exercises may help you get some relief from neck pain related to muscular tightness in the area. If you are having neck pain accompanied by coordination problems, or numbness, or weakness in the limbs, consult your doctor asap before trying these exercises. Exercises: Tennis Ball Upper Trap Roll Tennis Ball Neck Smash Lower Trap Activation Side to Side Cervical Rotations GET YOUR FREE GOLF STRETCHING GUIDE HERE: http://www.fitgolfergirl.com/free-str... SUBSCRIBE TO MY YOUTUBE CHANNEL! New Videos Every Monday! https://goo.gl/WvZm5o MORE GREAT GOLF FITNESS VIDEOS HERE: https://goo.gl/A3JCsJ FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG: www.fitgolfergirl.com WANT TO TRAIN WITH ME? CONTACT ME! http://www.fitgolfergirl.com/train-wi... FOLLOW ME ON SOCIAL MEDIA! Instagram: / fitgolfergirl Facebook: / fitgolfergirl Twitter: / fitgolfergirl
How to Fix a Stiff Neck in Seconds (THIS WORKS!)
Golfer Neck Injuries - Common Swing Problems That Can Lead To Neck Pain
Neck Pain With Golfing? (TRY THESE)
90% of Shoulder Problems Come from THIS
Increase Clubhead Speed By 5 MPH and Stop Neck Pain
Rotate to a Better Golf Swing - Golf with Michele Low
Foam Rolling For Golfers - Increase Your Golf Swing Flexibility - Golf Fitness Tips
How to Fix Upper Back Pain (NO MORE KNOTS!)
Is Your Neck Holding You Back? (+ TPI Neck Assess)
This 'MAGIC' Muscle Can Fix All Your Neck Problems
You're Fixing Forward Head Posture Wrong - There's A Better Way
Glute Bridge Mistakes that Will RUIN Your Lower Back
The Importance of Neck Mobility in the Golf Swing
How to Fix Levator Scapulae Pain FOR GOOD
Why Does Your Neck Hurt? And How Do You Fix It? - 038
How to Fix a Pinched Nerve in Your Neck & Shoulder Blade | Nerve Flossing | Dr. Jon Saunders
Get Rid Of Pain And Tightness With Neck Arthritis
The Worst Fitness Exercises For Golf - Part 1
My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
