20 Minute Shoulder Mobility Workout | Follow Along

Today we work on shoulder mobility! We strengthen and stretch of the shoulders in a large variety of ranges of motion to help improve your overall mobility and stability. This routine can be done 2-3 times per week to help keep your shoulders moving pain-free! Targeted Areas: 💪Shoulders 🤸T-Spine 📋WORKOUT FORMAT: •20 Movements, No Repeats! • 40s work, 20s rest ⚙️NO EQUIPMENT NEEDED No Music Version:    • 10 Minute Daily Shoulder Mobility Routine,...   COACHING NOTES ✅Move through your largest pain-free range of motion ✅Keep the intensity to a 7/10 ✅Breathe only through your nose to keep your nervous system calm. ---------- 💵Want to support our channel?💵 //Donate Directly// buymeacoffee.com/edrfitness //Channel Membership// Get access to all of our videos early and without music or ads:    / @edrfitness   //Affiliate Links// My Mat: https://bit.ly/45Og4g8 Use Code EDR10 for 10% Discount My Camera Gear: https://amzn.to/4tzY5V5 My Fitness Gear: https://amzn.to/4kkPdyc ATP Labs Supplements: https://bit.ly/4tn3ZIY Use Code EDR10 for 10% Discount //Follow us on Spotify// https://open.spotify.com/show/0ufvEd2... ---------- 🎶Music proviced by Epidemic Sound.🎶 Sign up with my link: https://share.epidemicsound.com/6j1aa6 Here are some of my favourite tracks used in my workouts: https://share.epidemicsound.com/6j1aa... WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobilitytraining #edrfitness #flexibility Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobility #flexibility #stretching 00:00 Introduction 00:35 Cat/Cow 01:35 Shoulder Blade CARs - Left Shoulder 02:35 Shoulder Blade CARs - Right Shoulder 03:35 Shoulder CARs - Left Shoulder 04:35 Shoulder CARs - Right Shoulder 05:35 Floor Slides 06:35 Internal Rotation Stretch 07:35 Prone Pec Stretch - Left Arm 08:35 Prone Pec Stretch - Right Arm 09:35 Prone 'T' Raises 10:35 Prone Snow Angels 11:35 Side Lying T-Spine Openers - Left Arm Moves 12:35 Side Lying T-Spine Openers - Right Arm Moves 13:35 Kneeling Pushup+ 14:35 Behind the Back Twist - Right Arm Behind the Back 15:35 Behind the Back Twist - Left Arm Behind the Back 16:35 Pushup+ to Down Dog 17:35 'T' Shoulder Twists 18:35 Trap Stretch - Tilt Head Right 19:35 Trap Stretch - Tilt Head Left