6D™ SLIDING - 8 great sliding exercises
8 great 6D SLIDING exercises to get you in greater shape. 1: Front Lunge 2: Side Lunge 3: Leg Curl on Back 4: Knees to Chest Pull on Hands 5: Hips Up on Hands 6: Sliding to Sides 7: Saw Plank on Elbows 8: Back Arms to Body 6D™ SLIDING by 6-Directions
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![15-Minute Lower Body Slider Workout with [solidcore] | Trainer of the Month Club | Well+Good](https://i.ytimg.com/vi/jyT4nGIJF5I/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLA-N-EYwfjA_59mb8CiyBIp9zdvtA)
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15-Minute Lower Body Slider Workout with [solidcore] | Trainer of the Month Club | Well+Good
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