Let’s Talk About Nutrition | Gym Girl Basics

Nutrition, diet, meal plans, macros, recipes. It can get very confusing very fast, so we're here to simpify it! We're back with another episode of our GYM GIRL BASICS series where we're giving you all the tips you need to start your fitness journey off on the right foot in a way that's approachable and enjoyable! Today we're helping you navigate one of the most important things in your fitness journey, nutrition! FOOD SENSITIVITY TESTS: https://www.viome.com/ https://www.everlywell.com/ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Want your question answered on the podcast? Email us at [email protected] ✦ KNOW YOUR POWER GUIDED JOURNAL ✦ https://amzn.to/3JHH4Aw ✦ LISTEN ON ✦ Spotify ✦ https://spoti.fi/3Q3KG2Z Apple Podcast ✦ https://apple.co/3cKX3T7 Google Podcast ✦ https://bit.ly/3zorINw ✦ PROGRAMS ✦ Quad Queen Leg Program ✦ https://bit.ly/3kU7KXP Buff Babe Academy Coaching ✦ http://buffbabeacademy.com/my-programs ✦ SPONSORS ✦ Gym Reapers ✦ https://www.gymreapers.com/discount/J... Code ✦ Juliarene & Code ✦ Kendall ✦ CONNECT WITH US ✦ Know Your Power Instagram ✦ https://bit.ly/3JhCgmT Know Your Power FB Group ✦ https://bit.ly/3JksrFD Julia’s Instagram ✦ https://bit.ly/3RQY9Nk Kendall’s Instagram ✦ https://bit.ly/3MWjoNy Julia's Personal YouTube ✦ https://bit.ly/3ZIBWod