30 MINUTOS YOGA CON SILLA | COLUMNA VERTEBRAL

Hello and welcome to Adapt Your Yoga! 🧘‍♀️ In this "chair yoga" session, we'll focus on strengthening and increasing the flexibility of your spine. We'll do "chair exercises" that will help relieve "lower back pain" and promote a "healthy back," all from the comfort of your "home yoga space." 📱Follow me on social media: Instagram ➡️   / adaptatuyogacr   YouTube ➡️    / @adaptatuyoga   ⭐ Join my membership here:    / @adaptatuyoga   Contact email: [email protected] ________ DISCLAIMER: Consult your doctor about the recommendations made on this channel. Before beginning any type of exercise, be sure to follow all safety instructions specific to your own well-being. Participating in any exercise or exercise program carries the possibility of physical injury. By participating in this exercise or exercise program, you acknowledge that you do so at your own risk, voluntarily participate in these activities, assume all risks of injury, and release Haabu Yoga from any liability.