BARRE CARDIO 20 für ANFÄNGER 💓🤸 Dynamisches Workout für Ausdauer & Kraft

Train with me in the LIVESTREAM – or get the recordings whenever it suits you: https://studio.lenashealthlab.com 😊 Today we have 20 minutes ahead of us that will really get us sweating. 20 exercises with which we'll activate our cardiovascular system and strengthen the entire body. Each exercise lasts 45 seconds, after which you'll have 15 seconds to switch exercises. If the break is too long for you... no problem! Just make it shorter for yourself :-) The great thing is that there are no jumps or anything like that. So if you have problems with your knees (or your neighbors), the barre workout is a good alternative for you. So, let's get started. Take off your socks, lay down your mat, let's go! The beautiful location, by the way, is Revier Yoga+Physio in Bochum. Check it out: https://www.revieryoga.com/ 0:00 Intro 0:40 Workout 20:33 Outro / Patreon Credits ________ If you enjoyed the video, give me a quick like and subscribe to my channel by clicking the subscribe button! That way, you won't miss the next video! If you'd like, you can support me with an amount that suits you on Patreon:   / lenashealthlab   ALL LINKS AT A GLANCE: https://linktr.ee/lenashealthlab MY AMAZON SHOP (I receive a small commission when you purchase something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram:   / lenashealthlab   Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... Pinterest: https://www.pinterest.de/lenashealthlab/ TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also Great hand lettering on Instagram: @whitepapersucks MUSIC: I easily licensed the music in this video through epidemicsound.com. If you'd like to do the same, I'd be happy if you used my referral link: https://www.epidemicsound.com/referra... Thanks for watching, and see you next time!