БОЛИТ СУСТАВ, артроз тазобедренного сустава?! Эти 6 упражнений помогут!

Hip arthrosis, hip pain, coxarthrosis, hip stiffness, limited mobility, and discomfort when walking all greatly impact quality of life. In this video, I demonstrate 6 simple hip exercises you can do at home to gently improve mobility, reduce stiffness, and support your joints without putting too much strain. --- Train with me - https://t.me/online_krasavin_bot My Telegram channel features the best workouts, exercises, and over 300 recipes! VK videos also feature all workouts and exercises, plus gym workout programs. https://vkvideo.ru/@club119218073 --- These exercises are suitable for those with hip arthrosis, grades 1 or 2 coxarthrosis, hip pain, pelvic tightness, stiffness, weakness of the muscles around the joint, or a feeling that the leg has become less mobile. The exercises are not aimed at "erasing the arthrosis," but rather at improving joint nutrition, engaging the muscles, relieving excess tension, and helping the hip joint move more easily. With hip arthrosis, it's important not to overload the joint, but you also shouldn't completely eliminate movement. When movement decreases, the muscles weaken, the joint receives less of its normal load, causing even more stiffness, and walking can become more difficult. Therefore, gentle therapeutic exercises for coxarthrosis are often one of the most sensible ways to support the joint and maintain mobility. This set of exercises includes 6 exercises for the hip joint. They help gently work the joint, improve circulation, strengthen the hip and pelvic muscles, reduce stiffness, and restore freer body movement. Perform the exercises calmly, without pain, without jerking or applying strong pressure to the joint. Strength is not the key, but proper technique and consistency. The main rule is not to perform through acute pain. A feeling of muscle work, slight tension, warmth, and mild fatigue are acceptable. However, if pain intensifies, reduce the movement, decrease the range of motion, or temporarily skip the exercise. If you have severe osteoarthritis, severe pain, inflammation, swelling, or have had surgery, be sure to discuss the exercise regimen with your doctor or exercise therapist. Do these exercises 3-4 times a week or daily at a light intensity. Even 10 to 15 minutes of regular exercise can help your hip joints move more freely, reduce morning stiffness, improve your gait, and regain more confidence. Timing: 00:00 Correct position 00:14 Exercise 1 01:34 Exercise 2 03:33 Exercise 3 04:56 Exercise 4 06:51 Exercise 5 08:41 Exercise 6 09:53 Tips