ПРОКАЧКА ПЛЕЧ ДО ЖЖЕНИЯ ЗА 5 МИНУТ !! (Сохраняй и Пробуй)

Hello. Non-standard training for the shoulders at home or in the gym. Workout with dumbbells and only takes 5 minutes! It will be great at the end of the main workout. The main thing is to choose the right weight for you, otherwise you will not reach the end. I did this workout with a timing of 30 seconds work and 15 seconds rest. It wasn't easy. The weight of my dumbbells is 11kg each. You can perform this workout in several circles and increase the weight each circle. It will be very powerful for the shoulders. My any training is for a while or for a short period of time. Tabata training is great for increasing endurance and muscle strength. You can also perform the exercises shown in the video separately in 3-4 sets, each exercise for 10-15 repetitions, and take a longer rest, up to 5 minutes! My other videos: ▶RELISH PRESS IN 5 MINUTES!! SUPER PRESS ♨️    • РЕЛЬЕФНЫЙ ПРЕСС ЗА 5 МИНУТ !! СУПЕР ПРЕСС   ▶Get a Slim Body in 4 Minutes. Tabata (Beginner and Advanced)    • Сделай Стройное Тело за 4 Минуты. Табата (...   Add the video to your favorites and do it regularly. Also don’t forget to Subscribe to my Channel, it’s not difficult for you, but it’s nice for me :) ● I'm on Instagram -   / los_strong90   ● TikTok   / wild_m00se   ● Advertising/Collaboration [email protected] Become a channel sponsor and you will get access to exclusive bonuses. More details:    / @wildmoose