CONTORTION .2 | STRETCHING FOR UPPER BODY FLEXIBILITY | FT. PIXIE LE KNOT

Improve your upper body flexibility with us =]. We are back with contortionist Pixie Le Knot for the 2nd part in our Contortion series. Last week we learnt all about leg flexibility, whereas this week we are now focusing on the upper back, shoulders and neck. These stretches are extremely important if you want to be able to develop your bridges, chest stands, walkovers and more, so make sure to stretch along with us throughout the video! This episode features a variety of partner stretches, so you will get more out of it if you have someone to stretch with you, however, you can still do most of the movements alone, and can just skip the ones you can't. Please like and subscribe if you enjoy it! =] For those who are unaware, Pixie Le knot is a highly established contortionist, appearing in a number of films and tv shows such as Game of Thrones and X factor, as well as numerous performances at various events, shows, venues, and more. Check her out at: PixieLeKnot    / jenconto.  .   / pixieleknot   Yasmin Smith is Pixies Contortion doubles partner and is also a previous gymnast. Check out her instagram at   / yasflorentine   Follow me on instagram:   / ribbyeildon     / vixnfitness   Check out my website https://www.vixnfit.com // More from THBD // ✖   / thbdsultan   ✖ https://fb.com/thbds