Cómo cambiar tu físico sin ir al gimnasio | Coco Constans

In today's podcast, our dear friend Coco Costans (@ffitcoco) joins us. We'll talk about how to achieve your dream body without going to the gym, the essential exercises for a great workout, and her beautiful love story with Valan. All this and much more in today's podcast. 🎧 Listen to us on Spotify: https://open.spotify.com/show/4UTxLjQ... 🍫 Taste us at: https://b3tterfoods.com Instagram:   / b3tterfoods   TikTok:   / b3tterpodcast   TikTok:   / b3tterfoods   00:00 Trailer 01:07 Intro 06:21 What is B3TTER's favorite ffitcoco product? 07:45 The beginnings of ffitcoco 09:38 Who is ffitcoco? 10:38 The day that changed everything for Coco Costans 15:57 How did she explain it to her parents? 17:38 When was ffitcoco born? 21:12 From YouTube to real life, how did it happen? 25:30 What is the reason she started with her method? 28:02 Why is Pilates so difficult? 29:06 How does she manage to sell so much in her ads as an influencer? 34:04 Has she ever tried Hyrox? 35:43 The 3 essential exercises during a workout 36:29 Listen to this if you want to start training or starting a business 39:10 How does she overcome her fear of speaking in front of so many people? 41:24 What is the best advice her father has given her? 43:05 What habit has changed ffitcoco's life? 44:29 Why should we train in the morning? 45:42 The KEYS to feeling good 48:00 How can we tell if we're really tired or if it's all in our heads? 50:22 What diet should we follow? 56:28 Fittcoco's new project, SANA 01:01:07 Who is Valan? 01:02:05 How did they meet? 01:05:02 This is what Fittcoco likes most about Valan 01:08:35 What does she admire most about him? 01:09:39 The sweet story of Coco and her pet 01:12:41 The not-so-sweet story of Alex and his cats 01:14:27 Season finale