筋力をパワーに転化する：パワークリーン

Starting Strength's Mark Liptow explains Athletes who play sports requiring explosive muscle power should incorporate the power clean. While it may seem like an unrelated exercise for those looking to build muscle, many bodybuilders in the past came from weightlifting. Sergio Oliva, Franco Columbu, Arnold Schwarzenegger, Chris Dickerson, Samir Bannout, and Phil Heath are examples. Sergio Oliva was a world-class lifter. Amit Sapir (IFBB Pro and 2011 Olympian) says, "Bodybuilders should learn a lot from weightlifting. They should learn squat and deadlift techniques, explosive muscle power, the nervous system, and how to recruit fast-twitch muscle fibers, and actively incorporate them into their training. Flexibility also improves."