What is Somatic Therapy? (I'm Scared of Therapy ep 3)

Do you struggle from anxiety, depression or other mental health issues? Therapy might help! And it ain't just laying on a couch talking about your mama issues anymore. Learn all about somatic therapy, which helps you tap into feelings stored in your body! Join our patreon:   / imhappyyourehere   Give a tax deductible donation at: ihyh.org/donate Follow us!   / imhappy.yourehere     / ashly.burch   CREDITS Created by Ashly Burch Directed by Elyse Willems Written by Ashly Burch Produced by Tracy Ip Director of Photography: Shan Liljestrand Production Designer: Jonathan Denmark Edited by Christian Aceves Songs by Brina Palencia Executive produced: BY YOU! CAST Host - Ashly Burch Winston - AJ LoCascio Chad - Christopher Sabat Therapist Meeple, sexy voice - Sarah Elmaleh Puppet Producer: BJ Guyer Lead Puppeteer: Ron Binion Puppet Wrangler/Puppeteer: Rachel Burson CREW Script Supervisor: Amelia Ferroni 1st AC: Scott Sison Gaffer: Christian Armada Sound Mixer & Op: Amaya Cranston Art: Belle Eykmans Photography/social media: Josh Sterling PA: Noah Holcomb PA: Sophia Saux Music by: Will Kubley and Patrick Simon Subject matter experts: Lynn Flowers, LPC / Colette Whitaker, MFT Special thanks: Mort Burke, Margie Ratliff, Jenifer Donato