Faça esse treino de BARRA ISOMÉTRICA (se você só tem 1 mês até o TAF!)

Meet Insider: https://creators.insiderstore.com.br/... Coupon CESAO15 (up to 40% OFF on Black Insider) If your TAF includes isometric pull-ups and you only have 30 days until the Physical Fitness Test, this is the content that will help you achieve your isometric pull-up. Learn a complete workout to achieve isometric pull-ups in 1 month. This video is for those who: Have tried everything, but still can't lift their chin above the bar, Do isometric pull-ups with a supinated grip, but can't do it with an overhand grip, Have a short time until the TAF and need to improve their isometric pull-ups to ensure approval A training plan focused on isometric pull-ups, exercises, sets, reps, intervals, all the techniques and tips you need to pass the Physical Fitness Test and achieve your isometric pull-ups. 01:12 1st week of pull-up isometric training 03:59 2nd week of pull-up isometric training 07:39 3rd week of pull-up isometric training 09:55 4th week of pull-up isometric training 💯 Discover the TAF METHOD: TRAIN UNTIL YOU CAN DO IT - PULL-UPS and 12-MINUTE RUN 👇🏼 ⭐ https://treineatefazer.com.br/ ⭐ 💯 TAF Coming Get ready for the FINAL STRAIGHT OF TAF 👇🏼 ⭐ https://hotm.art/tafchegando ⭐ Hand Dry's official website 👇🏼 ⭐ https://loja.handdry.com.br/ ⭐ 👉🏼 Discount coupon: BIG15 💯 Join the 𝗧𝗘𝗔𝗠 𝗕𝗜𝗚𝗖! 👇🏼 ⚡ Complete training for your TAF ✅ ⚡ Training monitoring and updates based on your progress ✅ ⚡ The best path to PASSING THE TAF ✅ 🎯 Contact us: https://bit.ly/consultoria-bigc 💯 Accessories to improve your TAF WORKOUTS 👇🏼 ⭐ Doorway pull-up bar - https://amzn.to/3OqmWGF ⭐ Doorway pull-up bar - https://amzn.to/3GDZ40k ⭐ Wall pull-up bar - https://amzn.to/3GDGZQ3 ⭐ Superband STRONG tension - https://amzn.to/3EnSzvC ⭐ Superband MEDIUM tension - https://amzn.to/3VmIUfE ⭐ Superband kit 2 intensities - https://amzn.to/3Eyjyoz ⭐ Superband kit 3 intensities - https://amzn.to/3ABVtfq) 🍿🎥 Make a BIGFLIX 👇🏼 ⭐ 7 exercises for isometrics on the chin-up bar:    • Seja APROVADA no TAF | ISOMETRIA NA BARRA ...   ⭐ Everything about fixed door bars:    • BARRA DE PORTA ALÉM DO TREINO DE BARRA FIX...   👉🏼 For even more content: 📷 Instagram:   / cesaobigc   🟣 TikTok:   / cesaobigc