5 Dinge, mit denen du sofort aufhören solltest, um entspannter zu leben

Without even realizing it, we often make life unnecessarily difficult for ourselves. In this video, I'll introduce you to 5 habits that strain our well-being, our health, and our relationships, which you can happily let go of. Then you'll live a much happier and more relaxed life. 1. Extreme Thinking 0:26 2. Negative Self-Talk 3:49 3. Fear of Change 4:59 4. Trying to please everyone 7:52 5. Making Everything Your Own 10:19 ►► More tips for your best and most beautiful life? Subscribe here: http://fty.li/AboGlueck ►► What's standing in the way of your happiness? Free quiz: http://www.gluecksdetektiv.de/start/yt ______________________ Who am I? Hello, my name is Dr. Katharina Tempel. I am a qualified psychologist and an expert in the field of positive psychology. I wrote my doctoral thesis on exercises to increase well-being. As a Happiness Detective, I share my knowledge and experience so that you, too, can live your best and most beautiful life! My services: ►► What's standing in the way of your happiness? (Free Quiz): http://www.gluecksdetektiv.de/start/yt ►► Fearless Happiness!: http://gluecksdetektiv.de/angstfrei/yt ►► Strong Self: http://gluecksdetektiv.de/starkesich/yt Follow me here: ►► Blog: http://www.gluecksdetektiv.de ►► Facebook: http://fb.com/gluecksdetektiv My Video Equipment: ►► Camera: SamsungNX500 http://amazo.nz/SamsungNX500 ►► Old Camera: Canon 700D http://amazo.nz/CanonEOS700D ►► Canon Camera Lens: http://amazo.nz/Tamron1750 ►► Tripod: Walimex WAL-666 Semi-Pro http://amazo.nz/Walimex666 ►► Sound: Zoom H2N http://amazo.nz/ZoomH2N ►► Microphone: Rode M3 http://amazo.nz/RodeM3Mikrofon ►► Microphone Stand: http://amazo.nz/TigerMCA68 ►► LED Light: Yongnuo YN 300 http://amazo.nz/YongnuoYN300IIIProfiLED ►► Light Umbrella: http://amazo.nz/Durchlichtschirm Produced by: Konrad Tempel (https://mediamakeracademy.com) Thanks for watching!