Jambes lourdes ? 3 minutes pour les soulager
Do you experience heavy legs, fatigue, or poor circulation? This 3-minute mini yoga routine helps boost circulation and leave your legs feeling light. Perfect after a long day on your feet or sitting, or during hot weather. The routine includes: leg raises, foot flexes/points, ankle circles, and slow breathing. 👉 To learn more: https://layogatribe.com/pages/youtube 🌙 WANT TO KEEP TAKING CARE OF YOURSELF? If this session resonated with you, I offer deeper support in my online yoga studio: guided sessions, programs, and complete routines to practice at home, at your own pace. 🎁 FREE Discovery Pack 👉 https://layogatribe.com/pages/youtube 🔔 LET'S STAY CONNECTED 👉 My newsletter (inspirations & practices): https://bit.ly/newsletter-dmyoga 👉 Instagram: / delphinemarieyoga 💛 SUPPORT MY WORK 👉 Click the "Thank You" button below the video 👉 Support the creation of free videos: https://fr.tipeee.com/delphinemarieyoga 👉 Subscribe, like, comment & share 🙏✨
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