Como RESPIRAR CORRETAMENTE e ganhar energia | Tá Tudo Bem

Did you know that the way to get more energy for your body is to breathe correctly? I could show you several techniques that would increase your energy, however, I want to show you the importance of breathing correctly. First, I want you to relax your shoulders, pull them back and breathe deeply. Inhale and exhale, releasing the diaphragm. This is the simplest way and is widely used by singers, speakers, etc. Many people think that just having a super healthy diet is enough to have more energy and vitality. Maybe you're someone who paid a high price for this kind of information, but that's where the mistake lies. Certainly, eating well, exercising, and sleeping 8 hours are extremely beneficial actions for your health, but conscious breathing is also important. The best technique I can teach you to breathe correctly is: be mindful of it! Stop to breathe several times throughout your day, if necessary set an alarm to remind you, but don't stop breathing. Breathing is what brings energy to your body. If we don't breathe well, tension and stress are guaranteed. So, if you want more energy for your body, start breathing correctly again! See other content on how to BREATHE CORRECTLY 🟣 5 Tips on how to breathe with Ruy Marra:    • 5 Dicas de como respirar com Ruy Marra | T...   🟣 Experiment with your body - Be your own scientist:    • Experimente seu corpo - Seja o seu cientis...   ===== WORK ===== Want to include the habit of meditation in your life? I'll help you with this free guided meditation of less than 5 minutes, which will help you reduce your anxiety and stress. http://www.acreditaemedita.com.br Get your free copy of my book Passion: How to Use It – 5 exercises to discover the work you love: http://www.paixaomododeusar.com.br ===== UPCOMING EVENTS ===== See the dates of all confirmed events in 2022 here: https://escolhasuavida.com.br/agenda/ ===== FOLLOW ME ===== Subscribe to my newsletter to receive weekly content and all the news: https://www.escolhasuavida.com.br Follow me on Instagram: @escolhasuavida and @eupaulaabreu ===== ABOUT PAULA ===== Paula Abreu is one of the most followed personal development coaches and trainers in Brazil, and internationally recognized. Her books, *Choose Your Life*, *The Adventure of Adoption*, and *Eternal Spring*, have sold over 20,000 copies, and her ebooks, *The Wonderful Book of Permissions*, *Passion: How to Use It*, and *Letters to a Seeker*, have been downloaded over 100,000 times. More than 4.3 million people have watched her videos on YouTube, 620,000 people follow her on Instagram, and more than 80,000 people follow her posts on Facebook. More than 100,000 students have completed her online training programs, making her one of the most successful online instructors in Brazil. Learn more at https://www.escolhasuavida.com.br