How I Train In The GYM As A FOOTBALLER

In this video, footballer Oskar Jansson gives a complete breakdown on everything you need to know on how you should train in the gym as a footballer! Concepts like adaptation, progressive overload, weekly splits, CNS and a bunch of other important football x gym-related training things will be discussed! ⏭️ Start Watching 'PROJECT REBORN':    • PROJECT REBORN: Origin ⚫️   🍿 WATCH NEXT: The 5 GOLDEN PRINCIPLES of FOOTBALL TRAINING:    • The 5 GOLDEN PRINCIPLES of FOOTBALL TRAINING   7 MISTAKES To Avoid To Become A Pro Footballer:    • 7 MISTAKES To Avoid To Become A Pro Footba...   17 DIFFERENT Ways To Become A Pro Footballer:    • 17 DIFFERENT Ways To Become A Pro Footballer   🔴 🟡 🟢 WANT TO RECOVER LIKE A PRO? Get a FREE WHOOP 4.0 and ONE FREE MONTH when you join with my link ➡️ https://join.whoop.com/ojfootball 🤝🏼 JOIN The OJ WHOOP SQUAD! ↩️ Code: COMM-2D8FF0 MY OTHER SOCIALS: 🎥 YouTube -    / @cinemafootballx   📸 Instagram -   / oskarxjansson   📱 TikTok - https://www.tiktok.com/@oskarxjansson... 2️⃣ Second Channel -    / @oxj2   ⚽ GEAR FOR FOOTBALLERS: Massage Gun: https://amzn.to/3DZKQnL Massage Ball: https://amzn.to/458RNPB Foam-Roller: https://amzn.to/3ODPr4b 🎥 GEAR FOR CONTENT CREATORS: Camera: https://amzn.to/3KIQRJA Computer: https://amzn.to/44bCrsa Microphone: https://amzn.to/47wQThl Camera Microphone: https://amzn.to/3QDp7K5 Small Tripod (Camera): https://amzn.to/47zy4tO Phone: https://amzn.to/458lWOM Small Tripod (Phone): https://amzn.to/45qG4vX As an Amazon Associate, I earn a small commission from qualifying purchases. ---------- ⌚ TIMESTAMPS 00:00-00:30 Intro 00:31-01:00 Why Should You Go To The Gym? 01:01-01:17 What Should You Actually Do In The Gym? 01:18-01:55 Step 1: Ask The Right Questions 01:56-02:23 Step 2: Have The Right Focus 02:24-03:02 The Importance of Structure and Having A Plan 03:03-04:38 What To Do First In The Gym? 04:39-05:06 Start Foam-Rolling! 05:07-05:36 Having A Weekly Split 05:37-06:53 Compound Exercises 06:54-07:36 Extended Warm-Up 07:37-07:53 We're All At Different Places 07:54-08:19 Season, Volume & Intensity 08:20-08:51 The First Exercise, Sets & Reps 08:52-09:55 Rep Ranges 09:56-10:18 When To Finish A Set? 10:19-10:40 Progressive Overload & Adaptation 10:41-10:58 Volume & Load 10:59-11:20 Reps-Rest-Reps-Rest 11:21-12:06 Bi-Lateral vs Uni-Lateral 12:07-13:06 Speed-Power-Strength-Endurance 13:07-14:05 Free Weights vs Machines 14:06-14:24 Should You Use Machines? 14:25-14:38 CNS 14:39-15:23 When To Stop The Session? 15:24-15:54 Context, Analysis, Plan, Structure, Action! 15:55-16:30 'PROJECT REBORN' #football #pro #footballer 📨 CONTACT For business inquiries email me here: [email protected]