8 Sayuran Terlupakan Yang Tenyata Superfood | Kaya Gizi, Nutrisi dan Mudah Didapatkan

Peace be upon you and Allah be upon you Did you know that the majority of Indonesians have not yet reached the recommended daily intake of vegetables? Based on the 2023 Indonesian Health Survey (SKI) and previous data (Riskesdas), it was reported that approximately 96.7% of Indonesians still do not consume the recommended daily amount of fruits and vegetables. This is despite Indonesia's fertile soil that grows a variety of vegetables throughout the seasons, and many types of vegetables, both commonly known and perhaps forgotten, are actually superfoods all around us. They are called "superfoods" because of their extremely dense nutritional content, meaning they provide significant amounts of vitamins, minerals, fiber, antioxidants, and phytochemicals with a relatively low calorie count. In this video, I have compiled eight native Indonesian vegetables that are often overlooked or underappreciated, despite their extremely high nutritional content and deserving of the title "superfood." Hopefully this is helpful. Wassalammualaikum warrahmatullahi wabarokatuh