SUPRACORTICAL: Sobrepensar

Name: SUPRACORTICAL: Sobrepensar
Uploaded: 2022-04-06T00:00:00.000Z
Description: What do you do when worries won't stop swirling in your head? In this episode, psychiatrist Dr. Rafael López Sánchez (@RafaLopezDr) will talk to us about anxiety and feeling overw

What do you do when worries won't stop swirling in your head? In this episode, psychiatrist Dr. Rafael López Sánchez (@RafaLopezDr) will talk to us about anxiety and feeling overwhelmed. It's a natural human response, since our brains aren't designed for happiness, but for survival. That's why they constantly put us in situations of alarm and fear, and if we don't know how to manage our thoughts, we can get stuck in our worries. You will learn: About anxiety How to stop overthinking Emotional management Listen to the SUPRACORTICAL podcast on Spotify: https://open.spotify.com/show/3BEYyl9... on Apple Podcasts: https://podcasts.apple.com/mx/podcast... If you want to know more about my work: http://beacons.ai/rafalopezdr

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