Bola | Aula Pilates | 35 minutos

A class with the ball where you will work your core muscles and pelvic and scapular stability. I hope you enjoy it! To increase the intensity and challenge of the exercises, you can increase the number of repetitions of each exercise (up to 10). Respect your body and only increase the number of repetitions when you can perform the movement without compensations and in a fluid and controlled manner. If you have any questions or suggestions, leave your comment below. You can also contact me through social media or email ([email protected]). If you liked the class, subscribe to the channel and give the video a like. This way you support the channel and increase the possibility of this class reaching more practitioners. Take the opportunity to share it with your family, friends and acquaintances, so that you always have company to train with. You can also follow me through: Instagram:   / joanarodrigues.pt   Facebook:   / joanarodriguespilates