The Health Benefits of Dance Dance Revolution (DDR)
What are the health benefits of the popular arcade dance game, Dance Dance Revolution? Student doctor Bilal Rana discusses how DDR & its counterparts Pump It Up and In The Groove utilize high intensity interval training (HIIT) to make you sweat. For everything games and health - subscribe to Digital Doc Games! Chapters: 00:00 Intro 01:26 Introduction to DDR 03:05 Different Ways to Play 04:50 The Health Benefits of DDR (& High Intensity Interval Training) 07:18 The High Intensity of "IX" 09:15 Wrap Up 🔴 SUBSCRIBE HERE! https://www.youtube.com/digitaldocgam... 🔴 FOLLOW! Digital Doc Games: / digitaldocgames Bilal Rana: / dj_tanime Amiad Fredman: / digitaldocmd #DDR #Videogames #Health
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