The REAL Cause of Your Upper Arm Pain (Plus 3 Exercises to Fix It)

Save 10% on the SOZO Massage Gun Mount with with discount code candypt10 https://buysozo.com/products/sozo-mas... If you have upper arm pain, chances are that your arm is NOT the problem. The most common cause of upper arm pain is a rotator cuff problem. Learn 3 exercises to relieve upper arm pain, plus a bonus trick to get your arm to stop hurting even faster. Get The Over-50 Sciatica Solution Digital Bundle at https://over50sciaticasolution.com Get the paperback versions of Dr. Candy's books: The Over-50 Sciatica Solution - https://amzn.to/3ZjdpHO Chronic Pain: You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head - https://amzn.to/4db9m59 Get FREE Pain Relief Videos sent to your email. Choose your topic of interest at https://m4lpt.com/pain-relief-videos/ Willit Golf Stretch Pants: https://lvnta.com/lv_xBSn7gn3NGnBGDvMrW Like this video? Check out my Shoulder Pain Relief playlist    • Shoulder Pain Relief - More 4 Life   Subscribe to my channel to get notified of future videos: 👉 https://www.youtube.com/c/more4life?s... In this video, you'll learn: 00:00 - The Real Cause of Upper Arm Pain 00:25 - What Is the Rotator Cuff? 01:01 - How Rotator Cuff Issues Cause Arm Pain 01:47 - Exercise 1: Posture Correction 02:27 - Exercise 2: Shoulder External and Internal Rotation 04:10 - Exercise 3: Overhead Reaching 05:26 - Bonus Tip: Instant Pain Relief (Trigger Point Release) 06:08 - Trigger Point Locations Explained 07:00 - How to Release the Subscapularis 07:20 - How to Release the Teres Minor 07:43 - How to Release the Infraspinatus 08:18 - Using a Massage Gun for Trigger Points 09:15 - Using the SOZO Massage Gun Mount 09:45 - When to Suspect a Pinched Nerve More 4 Life St. Louis, MO 314-941-3970 Follow us on Social Media: Facebook:   / m4lpt   Instagram:   / more4lifept   Twitter:   / more4lifept   LinkedIn:   / dr-dave-candy-pt-faaompt-b9a19a24   DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.