J’ai détruit ma main… voici comment je vais la reconstruire

Twelve severed tendons and only one question matters: will I really be able to get my hand back? The system I use daily to optimize my recovery: https://www.charlespoujade.com/protoc... Video of the accident:    • J'ai survécu au pire accident de ma vie.   ── Instagram -   / charlespoujade   Strava -   / strava   ── My Whoop bracelet to track my data - https://join.whoop.com/7C44543C My smart bed - https://refer.eight.sl/rshbch5q ── About me: I am a hybrid athlete and a certified personal trainer. and a former high-level competitor. I've been training for over 15 years, with an approach based on discipline, experimentation, and science. Performance, longevity, and sustainable capacity are at the heart of everything I test and share. ── Disclaimer: This video shares a personal approach for educational purposes. I am not a doctor, and this content is not a substitute for medical advice. Before making any changes to your health, training, or lifestyle, consult a healthcare professional.