Breathing Techniques to Relieve Lower Back Pain | Dr. Kelly Starrett
In this video, Dr. Kelly Starrett from The Ready State shares quick, effective tips for managing mild to moderate low back pain—without having to wait 4 to 6 weeks for relief. Learn how to “whisper to your nervous system” using strategic breathing and safer transitional movements to reduce discomfort and restore function. Whether you tweaked your back or are just feeling stiff, these methods will help you move with more confidence and less pain. Discover why breathing through movement is key to calming your body’s threat response and promoting healing.
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