Pflanzliches Protein vs. tierisches Protein: Das sollten Sie wissen!

What's your body type? And do you know how to work with your body instead of against it? Take the test and find out to stay healthy, active, and attractive for longer. ▶︎ https://www.holistic.house/koerpertyp... Learn all about plant-based proteins and their importance in your diet. In this video, I answer frequently asked questions about protein, show you the best plant-based protein sources, and give tips for optimal protein intake. Ideal for vegetarians, vegans, and anyone who wants to eat a healthy and balanced diet. Learn how to meet your protein needs and improve your nutrition. Subscribe now for more nutrition tips and health advice! Enjoy! Dr. med. Ulrich Bauhofer ---- Videos mentioned as links ---- Studies as links: https://pubmed.ncbi.nlm.nih.gov/36087... https://journals.humankinetics.com/vi... https://www.dge.de/wissenschaft/refer... https://pubmed.ncbi.nlm.nih.gov/32076... https://www.jssm.org/vol3/n3/2/v3n3-2... https://pubmed.ncbi.nlm.nih.gov/30507... https://pubmed.ncbi.nlm.nih.gov/36087... https://pubmed.ncbi.nlm.nih.gov/27807... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/28686... https://pubmed.n cbi.nlm.nih.gov/32699048/ https://pubmed.ncbi.nlm.nih.gov/33383... https://pubmed.ncbi.nlm.nih.gov/36986... https://pubmed.ncbi.nlm.nih.gov/36731... https://pubmed.ncbi.nlm.nih.gov/35241... htt ps://pubmed.ncbi.nlm.nih.gov/31754945/ https://pubmed.ncbi.nlm.nih.gov/24330... https://pubmed.ncbi.nlm.nih.gov/37050... https://pubmed.ncbi.nlm.nih.gov/32314... https://pubmed.ncbi.nlm.nih.gov/29722... https://www.ncbi.nlm.nih.gov/pmc/arti... https://ajcn.nutrition.org/article/S0... _____________________________________________________________ 📕 Your health journey starts here: ▶︎ Find out your body type: https://holistic.house/koerpertypen-t... ▶︎ Your at-home detox program: https://www.holistic.house/reset-yt ▶︎ The 21-Day Kickstart Weight Loss Course: https://holistic.house/21tage-kicksta... ▶︎ Online workshop with Dr. med. Ulrich Bauhofer: https://www.holistic.house/online-wor... _____________________________________________________________ ▶︎ Learn more here: https://www.holistic.house/ ▶︎ My TikTok:   / dr.med.ulrich.bauhofer   ▶︎ My Instagram:   / ulrichbauhofer   ▶︎ What would you like to see on this channel in the future? Your opinion matters: https://www.holistic.house/umfrage Dr. Ulrich Bauhofer is a physician and specialist in the holistic healing system of Ayurveda. He was one of the first two Western medical doctors to learn Ayurveda from the most prominent Vaidyas (physicians) of India in the 1980s. Dr. Bauhofer: “I was immediately fascinated by the world’s oldest healing art. The major difference to our modern acute medicine lies in daily health care. Very simple, easily implemented routines and rituals lead to one clear goal: to remain as healthy, active, and attractive as possible for as long as possible. Modern longevity research is currently rediscovering these methods and scientifically validating them. In short, I found the answer to the challenges of our hectic Western lifestyle in the wise East.” These practical health strategies are timeless and proven. The combination of cutting-edge science and ancient human wisdom is the formula for success for a long, healthy, and happy life. Dr. Ulrich Bauhofer is a physician, meditation instructor, bestselling author, and speaker. For 30 years, he has advised medium-sized businesses and DAX-listed corporations on health-related matters. He participated in the reorganization of this millennia-old healing art as a leading member of an international group of scientists and has established and managed several clinics. He describes his calling as inspiring people to embrace a healthy lifestyle without deprivation: because there is no greater pleasure than good health. Legal Notice / Disclaimer: These videos are for informational purposes only and do not replace professional medical advice from a doctor or pharmacist. They should not be used as a basis for self-diagnosis or for starting, changing, or stopping any treatment for illnesses. Liability excluded. #health #food #nutrition Chapters 00:00 - Frequently Asked Questions about Protein 00:15 - Protein Requirements and Quality 00:40 - Health Benefits of Plant-Based Proteins 07:59 - Best Plant-Based Protein Sources 11:09 - Additional Tips and Conclusion