Entrenamiento para lucha de brazos - ANTEBRAZO | Entrena en tu casa | Alan Guerra

In this video, I show you how you can easily train arm wrestling at home without special equipment. -Forearm exercises. -Wrist exercises. -Home workout routine. I recommend doing this routine 1 to 2 times a week. Remember to vary it, using different weights, repetitions, angles, and intensity. Here are the links so you can get training equipment at 🇲🇽: Strap: https://amzn.to/458VILP WristMax: https://amzn.to/3pQi7yr WristMax Option 2: https://amzn.to/3JX5dW4 Wrist Wrench: https://amzn.to/44ALjrY Wrist Wrench Option 2: https://amzn.to/3PVE6OU I invite you to subscribe and see more content from new participants, workouts, and many more topics related to arm wrestling on this channel. I'm sharing my pages where I upload workouts, upcoming events, and more.   / alanguerraaw     / alanguerraaw   My training team is Brazo Regio México, the most lethal in the country.   / brazoregiomex   #ArmWrestling #AlanGuerra #ArmWrestlingInSpanish #Training #Forearm