Get ABS and GLUTES in 28 Days with PILATES BOARD Challenge Day 12
28 DAY PILATES BOARD CHALLENGE – DAY 12 abs + glutes find full playlist here: • BEGINNER PILATES BOARD CHALLENGE - 28 DAYS Day 12 is a killer abs + glutes combo 🔥 We’re firing up the core and hitting the glutes from every angle for a full lower-body and core burn. Stay controlled, stay focused, and feel that strength building with every move! Take it at your own pace, listen to your body, and let’s enjoy the journey. You got this 00:00 - 04:47 Warm Up (30s work, 10s off 6ex) 04:48 - 29:54 full body workout ( 40s work, 10s off 26ex) 29:55 - 33:33 Cool Down (30s work, 10s off 4ex) Music: Epidemic Sound Disclaimer: Always consult your doctor before beginning any fitness program. Move mindfully and modify when needed. You participate at your own risk.
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