4 Rounds of Advanced Guided Breathwork (3 Min Breath Hold)

Breathwork to become more resilient in life and to improve your breath holds. Want to deepen your practice? Come join us on Patreon   / breathewithsandy   Website with T-Shirts and more: https://breathewithsandy.com/ Subscribe for more content like this:    / breathewithsandy   If you want to share some love and create good Karma you can buy me some coffee below. https://www.buymeacoffee.com/BreatheW... Find me on instagram:   / breathewithsandy   BIG thanks to this weeks Patreon supporters: Bjarn Loudim Susan David Yukio Christopher Inga Alan Joe Carlin Dariusz Agnes Κωνσταντινα Χρονοπουλου By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth. Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment. Safety Disclaimer All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself. Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time. #wimhof #breathwork #pranayama 00:00 Benefits of breath holds 01:40 Round 1 05:50 Round 2 10:50 Round 3 16:10 Round 4 22:10 Meditation