3 exercises for stability in the back.

3 exercises for stability in the back. 3 reps each side, hold for 3-5 counts each time. Week 3 workout of the 12-week fitness project 2022. To be done in addition to week 1 and 2 workouts. Fill the week 2 form - https://forms.gle/RoeyzDFR2JpCZje56 #12week2022

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3 rules of exercise

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