Heartfulness Meditation for Seniors | Dr. Samadrita | TriBeCa Live

"Heartfulness Meditation changed my life." Can just a few minutes of meditation every day improve your mental health, emotional well-being, and overall quality of life? In this inspiring episode of TriBeCa Live, Dr. Samadrita, an experienced healthcare professional with over 25 years of service in elderly care, maternal & child health, and age-related healthcare, shares her personal journey of discovering Heartfulness Meditation and how it has brought her peace, clarity, happiness, and a deeper sense of purpose. This interactive session explores the importance of mindfulness, emotional wellness, and meditation for seniors, caregivers, and anyone seeking a healthier, more balanced life. 🌿 What You'll Learn What is Heartfulness Meditation? Benefits of meditation for senior citizens Reducing stress, anxiety & loneliness Improving emotional health and mental well-being Mindfulness practices for healthy ageing Finding inner peace and purpose Practical wellness tips for everyday life Whether you're a senior citizen, caregiver, family member, or healthcare professional, this session offers valuable insights into holistic health and active ageing. About TriBeCa Care