Latihan Lari, Alam Pangalengan, dan Rutinitas Sehat di Usia ku

Hey guys! In cool Pangalengan, I did some trail running training in preparation for the 12K Trail Run. The terrain was challenging, but it actually taught me to enjoy the process and listen to my body. At 50, maintaining a healthy lifestyle is all about consistency, regular movement, choosing nature as my training ground, and paying attention to what I eat. After my run, I cooked a healthy breakfast and enjoyed a warm, fluffy omelette amidst the Pangalengan scenery. Training, healthy eating, and nature—my simple way to care for myself and stay balanced. I hope it inspires you too. #gladyssuwandhi #training #trailrun #keepgoing #pangalengan #lifestyle50 #healthylifestyle #healthybreakfast #fluffyomelette